Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can ... recommend a weight loss of no more than 1-2 pounds per week. Trying to lose 10 pounds ...

If you're struggling to lose ... eating high fat snacks such as crisps or chocolate,' says a spokesman from the British Nutrition Foundation. 'This, in turn, means they are more likely to put on ...

There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new ...

8 easy to follow diet tips to borrow fro... 10 brain workouts that can increase mem ...

and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a conventional diet and exercise plan may be difficult. However, some behavioral and lifestyle ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Some habits may be holding you back from accomplishing your weight loss goals. See if ditching these helps you make progress.

It’s more of a lifestyle and less of a “diet ... “Eat too much of anything, even healthy foods, and you will gain weight,” she says. While you don’t have to count calories to lose ...

Then, because I'd "ruined" my diet, I would ... dense food and not gain weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose or maintain your weight ...