Read more: 6 Canned Meats You Should Buy And 6 You Shouldn't To be sure, just because you can eat salmon ... women, as well as kids under age 12. Those enjoying salmon straight from the tin ...

as well as the essential vitamins and minerals, and your bank account won't suffer. Yes, canned salmon can be a no-brainer to use, but it's still possible to make errors when eating and cooking it.

In America in the 1990s, canned tuna was the preferred way of eating fish ... or falafel mix. Canned salmon or tuna is ideal, with its health benefits and well-appreciated long shelf life.

There are thin and thick soups — thin to whet the appetite before a main course and thick soups that can be meals in themselves. For this 10-minute soup, use economical canned salmon.