Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

Eat more fruits and vegetables Fruits and vegetables ... aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Ali Ridgley was almost 23stone at her heaviest and is now a trim 9stone 13lbs after joining Slimming World and shedding more ...

Jessica, 40, submitted her eating routine to Business ... Jessica said she'd love to lose 30 pounds and be back at her wedding weight by her next anniversary, but she struggles with snacking ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

To help us sleep better and have better control over our weight, Dr Minday says you should stop eating three or more hours before going to sleep, as "you're going to have that insulin spike that's ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...