Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Quinoa is the quintessential side dish, but it also wears other culinary hats, transforming into breakfast, salads, desserts, ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Tomatoes can cause acid reflux, heartburn, and indigestion, especially when lying down. Avoid tomato-based sauces, stews, ...

Thanksgiving is a day when food safety is crucial to avoid any unwanted illnesses. Here’s how to avoid seven common food ...