A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
“I really enjoy it,” she said. “I thought it was going to be too easy, but it’s not. It’s not just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored to ...
Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...
Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...
Thanks to chair yoga, you can focus on this area of your life without worrying about experiencing an injury. It's gentle and easy! Plus, using the Reverse Health app makes it fun. The algorithm ...