To do the easy pose: Sit evenly on your ... you can learn the poses before moving to faster sequences. Iyengar yoga is ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

While there are several options you can choose from, yoga is an easy and convenient way. If you’re a beginner ... the Cat-cow ...