Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Two cups of water, salt according to taste, one tablespoon of ghee, one tablespoon of finely chopped ginger, one tablespoon of finely chopped garlic, one green chilli, one onion, one cup cup of ...

It's easy to munch on them without even noticing how much you ate. However, exercising mindfulness can help you maintain a healthy weight. For instance, if you love pie, enjoy a slice. Similarly ...

A nutritionist has shared her simple approach to losing weight ... helping patients who have undergone bariatric surgery at Weight Loss Riga to change their approach to food.