Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Oats are one of the most common foods enjoyed at breakfast. This filling whole grain is not only packed with essential ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

It's easy to munch on them without even noticing how much you ate. However, exercising mindfulness can help you maintain a healthy weight. For instance, if you love pie, enjoy a slice. Similarly ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...