Losing weight is difficult, but it's not as complicated as some people make it out to be. Here are five easy steps to losing ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

W e love inspirational social media posts from Today weatherman Al Roker about his walking workouts. We also love why he ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Low-impact exercises are a great way to tone your body and lose body fat. It puts less stress on the joints and helps you ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

It's easy to munch on them without even noticing how much you ate. However, exercising mindfulness can help you maintain a healthy weight. For instance, if you love pie, enjoy a slice. Similarly ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling her lifestyle and shedding a whopping seven stone ...