Many diets and diet products claim quick and easy ... about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

She said: "Most people generally know how to live healthily, but life gets in the way. This is why we need to keep things simple ... bariatric surgery at Weight Loss Riga to change their approach ...

If you cut your intake by 500 calories each day, you should lose at least a pound over the course of a week. A simple way to do this is by skipping a meal; have a late breakfast around 11am ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A male-only weight loss futbol league has kicked off in St. Pete. It’s called MAN v FAT, and its aim is for men with a body ...

leading to an increase in weight usually pronounced with age and is far more common in women than men. According to experts, there are many easy ways to counter the effect by not only knowing what ...

The best way to ... you want to lose weight. It's best to limit how much you drink. Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for men.

But here's the good news: with these simple tips, you can keep your weight loss goals in sight and avoid derailment. Let's dive into 6 ways to stop binge eating and stay on track! The more restrictive ...

She said: "Most people generally know how to live healthily, but life gets in the way. This is why we need to keep things simple ... bariatric surgery at Weight Loss Riga to change their approach ...

When your weight loss efforts start to feel like a chore, it’s easy to lose motivation. Fun is key to staying motivated. This is known as intrinsic motivation. But how do you do that?