“Pilates emphasises alignment and body awareness ... stacking each vertebra until you’re standing tall again. Repeat 5-6 times. This improves spinal articulation, lengthens the muscles ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...