Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.
Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.
Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.
Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...
It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...