Yoga is a fun and effective way to help kids develop flexibility, strength, and mindfulness. By incorporating simple poses into their daily routine, children can enhance their physical and mental ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...