Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Sprout bowl: This is a low calorie meal that is low in starch content ... Green vegetables: Broccoli, spinach, methi are diabetes friendly lunch ideas to keep high blood sugar in check.

Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of ...