The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on nourishing your body in the New Year!" ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

But cancer cells are rewired to get most of their energy by quickly breaking down lots of glucose, a form of carbohydrates called simple sugar ... having you follow the keto diet during treatment ...

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.

We all know that person who swears by keto, showing off their dramatic weight loss ... Instead, they focused on one simple goal: keeping added sugars to less than 5% of their daily calories. Think ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

The low-carb, high-fat ketogenic diet has been promoted online and ... “Many of the trials investigating ketogenic diets only follow participants for around six months up to one year at the ...

A component of the keto diet appears to boost the powers of immunotherapy ... I'm excited to think about how a fairly simple approach like this could be combined with dietary interventions or ...

As the high-fat, low-carb keto ... Simple principles like avoiding processed food and added sugar can make a big different for many people, without the added stress of complicated diet plans ...