These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Get the recipe for Super-Easy Tuna Empanadas. Another so-fast-it's-crazy dinner idea is salad! Canned tuna makes it filling and healthy. The hardest part is making the croutons (but we highly ...

And, as a dietitian, I've also included ideas ... easy to get on the table on busy weeknights. If you want to switch up the protein, shrimp is another healthy option. A high-protein pasta meal?

It's late afternoon; I'm busy working in my office, and have no idea what I am making for dinner ... healthy, and freezes so well that we eat it at least once a week. Here are some other ideas ...

this easy popcorn snack is sure to make your mouth water. This yogurt parfait makes a great snack or a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit ...