Kids come home from school super hungry, and you want to give them a terrific snack that’s healthy as well as easy to make.

Keep fresh fruit in a place that’s easy to reach in the refrigerator or on the table. This will make it easier for kids to ...

As an author and nutrition coach, Jill has worked with adults, teens and families helping them make ... Some healthy snacks—which contain carbohydrates and protein—for both kids and adults ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them ... ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they don ...

A great way to make snack time even healthier ... So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part ...

Christmas Treats for Kids: These easy-to-make, healthy Christmas snacks ensure that the holiday spirit is alive in every bite. By including nutritious ingredients and creative designs, you can ...

These roasted chickpeas make for a perfect munching snack while ... paired with the spices makes for a satisfying and healthy snack.