One woman, who managed to lose six stone in her 40s, has shared the key thing that helped her reach her goals. She says it's ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

“Free weight exercises involve using equipment like dumbbells ... An upper-body weighted exercise that promises to be easy to ...

Your weight should shift from your back leg to your front. Return to your start position, then repeat for 30 seconds before doing the exercises again on the other side. According to Adam ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

If you’re new to weight lifting, these core moves will help ... improve range of motion and build confidence to try other exercises in the future. You’re now subscribed to all our newsletters.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

While weight lifting is a great way to build a juicy booty, you can also build muscle and get fit without any equipment. Hyppolite said a great equipment-free exercise for glute building is the ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...