Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can ... Kettlebell straight arm hold If you think holding a kettlebell out at shoulder height is easy, ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Her instructions on engaging the right muscles are spot on – a great foundational class for beginners. American pilates and fitness instructor ... I have a weak core, so this class was the ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... your shoulders and core will be feeling ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Pilates regulars testify that it strengthens their core ... are some simple Pilates exercises you can try at home. We think that these are some of the best Pilates exercises for beginners.