"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

But if you get careful monitoring and regular checkups with a diet counselor, your doctor may feel comfortable having you follow the keto diet during treatment, especially if your cancer is ...

They weren’t counting every single carb or stressing about staying in ketosis. Instead, they focused on one simple goal: keeping added sugars to less than 5% of their daily calories. Think about it ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto diet easier, while already prepared alternatives ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

While there are many prepped food services to choose from, it can be trickier to find keto diet-compliant options. Below, the best keto meal delivery services to fit a low-carb carb lifestyle ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...