Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

This workout is completed entirely on the floor ... dumbbells and nothing that’s too heavy, as you’ve got quite a few reps to get through! Here’s your workout: Palms-in dumbbell chest press ...

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

Repeat on your left side (each row equals one rep). With both dumbbells on the floor next to you, step back and hit the deck into a press-up position. Lower your body until your chest touches the ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features ... Roberts substitutes a bench with the floor. This adjustment also makes it beginner ...