Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

Dumbbell floor workouts deliver the perfect one-two ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

This workout is completed entirely on the floor ... dumbbells and nothing that’s too heavy, as you’ve got quite a few reps to get through! Here’s your workout: Palms-in dumbbell chest press ...

But with adjustable dumbbells, you can fit one of the most essential pieces of equipment in even the smallest spaces. No need for huge weight racks or shelves, just adjust the weight directly on ...

Armed with just one set of dumbbells (or ideally a set of the best adjustable dumbbells that allow you to use a wide range of weights ... like the shoulder press a light set of weights will ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...