Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains ... everyone.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

You’ve only got five exercises that will work your entire body and you ... Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any ...

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

So, if you're ready to get strong arms with a new dumbbell arm exercise, including muscles worked ... or if there's still work to be done. 'Most commonly, people swing their arms too quickly ...