Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Start with a dumbbell on the ground between your legs, standing with your feet slightly wider than shoulder-width apart. Sit ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always ... Choose from the above ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

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Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach ...

You’ve only got five exercises that will work your entire body and you ... Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any ...