Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains ... everyone.

They work the entire body — no other equipment required ... c) Then allow the weight to swing back between your legs and repeat. a) Keeping your back straight, engage your core muscles, holding a ...

Eb says: Don't let the dumbbell swing out wide ... You'll need the big muscles of the back and shoulders as you pull the ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach ...

So, if you're ready to get strong arms with a new dumbbell arm exercise, including muscles worked ... or if there's still work to be done. 'Most commonly, people swing their arms too quickly ...

You’ve only got five exercises that will work your entire body and you ... Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...