You're here for the press back up explosively, and the squeeze at the top of each rep. If you wanted to stretch your chest ...

Hold a dumbbell in each hand, resting them on your thighs. Keep your feet on the floor. Press the weights over your body as ...

After your final press, lower your bells onto ... with a flat back and soft knees lowering your dumbbells to the floor just outside of your feet. Squeeze your lats and stand upright, picture ...