Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

the dumbbell shoulder press, and dumbbell swings. We promise they’re simple, easy to learn, and not nearly as daunting as they sound. If you’re already into pilates or yoga, holding on to some ...