NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while ...

The dumbbell row is a classic pulling exercise ... You can also kneel on a bench for support if you’d prefer. No matter the variation you choose, you’ll need to fully engage your lats and ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...