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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

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Dumbbell exercises can target specific muscle groups ... chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows up toward the sky, hugging them into your ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Plank Dumbbell Rows (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for example.” I mixed it up Doing 50 dumbbell chest presses every day for two weeks gets tedious.