Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

All you need is a pair of standard dumbbells or, for added versatility ... yoga mats to make things more comfortable. For the narrow press and chest press, she uses stacked cushions to mimic ...