Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the ...

By the end of this program, you'll be well on your way to achieving a slimmer waistline and a more toned body. Stand with ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...