Dumbbell floor workouts deliver the perfect ... allowing you to push hard without overloading your joints. Exercises like dumbbell renegade rows and Z presses challenge your strength and improve ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist ...

Dumbbell Bench Press The dumbbell bench press ... It's a foundational chest exercise to add to your exercise program: Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...

Dumbbells are simple and inexpensive fitness tools. It's easy to improve ... Lie on your back on the floor with knees bent and feet flat on the floor. Hold a dumbbell in each hand with palms ...

I've reviewed many adjustable dumbbell brands throughout my years of experience testing home fitness equipment. With that knowledge, I put together this guide to help you pick the best adjustable ...

Dumbbell Z Press (3–4 sets of 8 reps ... and steady breathing throughout the workout. Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips.