I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits ... bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell ...

There are many benefits to the incline dumbbell press and to make the most ... Lay on the bench, your knees bent, pushing your feet into the floor. Press a pair of dumbells into the air, locking ...

Lie on your back on the floor with knees bent and feet flat on the floor. Hold a dumbbell in each hand with ... Exercise has benefits even if you are limited by an injury, disability, or illness.

Dumbbell floor workouts deliver the perfect one-two ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups ... Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing away from you) and feet ...

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too ...

This workout is completed entirely on the floor ... dumbbells and nothing that’s too heavy, as you’ve got quite a few reps to get through! Here’s your workout: Palms-in dumbbell chest press ...