The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple ...

This workout is completed entirely on the floor, so make sure you have something ... Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press ...

There are plenty of other great exercises to target your upper body, and this dumbbell ... the floor. This adjustment also makes it beginner-friendly. For example, performing chest flys and ...