The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

The best exercises for a good chest workout include dumbbell bench presses ... or by developing muscle tension without contracting it. The movement is static, but it helps activate your chest ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...