Yes, even helping to eliminate that dreaded armpit flab! To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.
The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...
New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...
Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of the largest in your upper body and you actually use them for a lot of everyday ...