Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Try adding the dumbbell Romanian deadlift to your ... Incorporate RDL into your push-and-pull workout day. Strengthen your back muscles, which could help reduce back pain. Enhance your overall ...

When looking for a workout to fit in over the festive ... Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ground as you engage your core, and ensure the ...