Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Both chia and jeera water help our skin as one contains fatty acids and vitamins, whereas the other is rich in potassium and ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption. If you drink too much chia seed water, Alexander warns that the fiber ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The internal shower drink is sweeping wellness trends in 2024. Find out the science and benefits behind this viral health ...

In a scientific study published last year in Unnes Journal of Public Health, researchers tested the potential effects of a chia seed-based sports drink on blood glucose levels of football players.