in order to finish the burpee and jump back up. Beginners should do three sets of five to 10 reps, working up to three to five sets of 10 to 20 reps.

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

Burpees are often a move that garners grunts ... As a personal trainer, even I dread doing this exercise and many of my clients do, too. However, they’re great for building strength, burning ...

but they're such a great marker of fitness. Even a friend of mine who can run a six-minute mile has a hard time doing 25 burpees in a row. They're the ultimate fitness test. There's fit ...