The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind ... curved spine against the floor and work your hip flexors, the muscles ...

If someone is looking to suddenly develop washboard abs, they need to ... In lieu of crunches, the trainer recommends people who want to do core work instead turn to planks -which involves holding ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind ... curved spine against the floor and work your hip flexors, the muscles ...

Bicycle crunches work both the standard abs as well ... The post The right way to do crunches and get rock hard abs appeared ...

Done correctly, mountain climbers and other plank variations can be more effective ab exercises than crunches ... and work your way up to longer or faster exercise. To do mountain climbers ...

It’s a common fitness dilemma: You’re banging out crunches ... do it slowly, after 10 reps, they're definitely going to feel the core.” Just breathe. You want to exhale during the “work ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...