My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish.

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

We didn’t think so, which is why we’re here to share five delicious holiday recipes under 500 calories to ... tradition with a lower-calorie, waistline-friendly meal," The Nutrition Twins ...

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.