A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose weight and stay satisfied. Plus, these delicious dinners highlight complex carbs, like whole ...