Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or ...

Peppermint leaves are rich in menthol, a natural compound with calming properties for the digestive system. It relaxes the ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

A healthy gut is good for our overall health. However several factors are responsible for its improper functioning. But how do you tell if your gut is healthy? Here are some signs ...

New research is shedding light on the profound impact of individual differences in gut physiology and environments on how we ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

A bland diet helps alleviate gastrointestinal discomfort, supports recovery post-surgery, and protects the digestive system ...

Radish juice, a winter staple packed with nutrients and enzymes, is a boon for digestion. It detoxifies the liver, aiding in ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

Applying castor oil to the belly button is a simple, inexpensive practice that offers potential benefits, from digestive ...