A healthy gut is good for our overall health. However several factors are responsible for its improper functioning. But how do you tell if your gut is healthy? Here are some signs ...

Peppermint leaves are rich in menthol, a natural compound with calming properties for the digestive system. It relaxes the ...

Worried about your gut health during the wedding season? Know that it’s possible to indulge in the season’s delicious fare ...

Milk is a staple in many diets worldwide, celebrated for its rich nutritional content, including calcium, protein, and ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

Are you tired of feeling sluggish and bloated after your meals? Are you frustrated by the continual discomfort caused by ...

Applying castor oil to the belly button is a simple, inexpensive practice that offers potential benefits, from digestive ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

Health experts have rejected the common belief that drinking it with meals can 'dilute' your digestive enzymes ...