Then the use of stretching takes on a very different, more nuanced complexion ... His book Strength Training for All Body Types (co-authored with Melody Schoenfeld) is available everywhere.

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...