The type of therapy that will work best for you depends on various factors, including your symptoms, needs, and goals, as ...

For a list of different approaches to therapy ... These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy.

Various therapies, including CBT, IPT, mindfulness-based therapies, DBT, and psychodynamic therapy, offer effective ...

For a list of different approaches to therapy ... These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy.