Furthermore, bok choy can be prepared in several different ways ... bone health while potentially reducing the risk of certain types of cancer. Since raw bok choy contains myrosinase, those ...

Cook the stalks for about 5 minutes. Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag ...

Dress up baby bok choy in an assortment of bold flavors including fermented black beans, ginger, garlic, and vinegar.

Boil water in a large pot and blanch halves of baby bok choy for 2 minutes. 2. Take out the pieces of bok choy and transfer them into cold water so that they do not lose their crunch. Remove from the ...