When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Here are ten sitting yoga asanas that can help provide relief from the effects of pollution. Here are ten sitting yoga asanas that can help provide relief from the effects of pollution.

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...

Asanas relax the body and pranayama improves the mental poise. Hence, it is not an exaggeration that yoga strengthens the body, calms our emotions, tones up the internal organs and builds up the ...

This article is a comprehensive guide to practising specific yoga asanas that can significantly enhance lung health and improve respiratory function. Whether you're a beginner or an experienced ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

An asana is a yoga pose that builds strength and focus. Practising asanas calms the mind and helps the body stay healthy.

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By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Yes, yoga as exercise is a physical activity consisting mainly of postures. Different types of yoga can fulfil the various ...

and Bhajanlal Sharma performed yoga asanas and meditations on the occasion of 10th International Yoga Day. International Yoga Day is observed every year on June 21. Sultanpur (UP) October 27 (ANI ...