Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

There is one diet that was fabricated around two decades and claims to help in reducing cholesterol levels. It is called the ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

One effective way to lower your levels is to make dietary changes. Excessive saturated fats are a primary cause of high cholesterol, so it's essential to limit your intake of some foods like ...