If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

TV chef James Martin has shared the surprising two-ingredient diet that saw him lose three stone - and it's not what you ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.