We hope you will consider joining our PLATE weight management program. Sign up today and get started on the diet portion ...

To help take away some of the measurement guesswork, we asked experts to share their top tips for creating well-balanced ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

The thing about the portion control plates is that they are only a tiny ... in the enormous and insurmountable machine that is weight loss. Still, no matter how many times Jamil calls out a ...

After years of doing nothing about my weight, I decided to take a step back and focus on quantity rather than a diet skewed ... your portion sizes, the calorie content of your plate will reduce.

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

It’s that easy! How can smart plates aid in weight loss? Smart plates are great for portion control, which is key to losing weight. Most smart plates recommend splitting your plate like this ...

“But they can see a large portion in volume eating ... “You want to make sure that their diet is not lacking in protein and ...

The foundation of the diet is similar to other healthy ... and snacks every 2-3 hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams of protein ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...